In Defense of Food, Part III

Not too much: How to eat

"Pay more, eat less." (i.e. quality over quantity)

"Eat meals." (it's scary to read about our on-the-go speed eating and snacking habits)

"Do all of your eating at a table." (desk doesn't count, he says)

"Don't get your fuel from the same place your car does."

"Try not to eat alone."

"Consult your gut." (i.e. stop eating based on an internal, rather than external sign)

"Eat slowly."

"Cook, and if you can, plant a garden."